Get yourself a yoga cushion for a comfortable yoga session
Yoga is a well-known practice for many people. It can be used to improve your health, relieve stress and even reduce chronic pain. It’s also an excellent way to stay fit and healthy.
However, there are certain yoga equipment that will make your experience even better. These yoga tools will not only make you feel more comfortable during the class but they can also help you to achieve greater results when you do your exercises.
Here is some of the best yoga equipment you could use in your next yoga session. Buy a coussin de meditation today.
1. Meditation cushions
The meditation cushion is one of those must-have gadgets if you want to maximize your experience at your yoga classes. As the name suggests, these cushions are designed to provide comfort to your body while offering support for your spine. They come with all kinds of sizes and shapes so you can choose the perfect size for you.
You can find them on Amazon or other online retailers. However, it’s always best to check out the options before buying one since they vary in price. In general, you can expect to pay around $50-$80 for a decent sized meditation cushion. You might have to get two or three of them depending on how often you plan on using them.
When you go shopping for these cushions, make sure you don’t just buy the cheapest ones you see. The quality of the product varies greatly from cheap to expensive. So, look for the right kind of cushion based on what you need. For example, if you need something that can withstand heavy usage, then maybe you should opt for a good quality cushion. On the other hand, if you only plan on using it once or twice a month, then you may go for the cheaper option.
2. Yoga mats
Yoga mats are a very important part of any yoga session. Without them, you won’t be able to practice proper posture and alignment. You definitely need to invest in a high quality mat like this one by Yogastation.
As the name suggests, this mat has been designed by yogis who know exactly what makes a good yoga mat. This mat features a unique design which makes it easy to clean and maintain. And, with its durable construction, you can rest assured that your mat will last you long enough.
Unlike a regular mat, you can expect to spend anywhere between $100-$200 on a mat like this one. But, as you probably already know, investing in a high-quality mat is worth every penny.
3. Yoga blocks
If you’re planning on practicing the Sun Salutation series, then you absolutely need to invest in a yoga block. However, not just any block will do. To get the most out of your exercise routine, you need to pick the right yoga block. If you’re looking for an affordable yoga block, then perhaps you should consider going for this one made by Pure Stretch.
This yoga block is designed to offer stability to your spine at all times. Even though it looks tiny, it actually packs quite a punch. It’s compact so you can easily store it somewhere and bring it along whenever you need one.
4. Yoga straps
A yoga strap is a very important piece of equipment if you want to get the most out of your yoga practice. Unlike most yoga accessories, a yoga strap does not add much value to your practice. Instead, it offers support and stability to your body as you complete your exercises.
Most yoga straps come in various colors and styles. When you shop for a yoga strap, make sure you select the right kind based on your needs. You can either go for a single strap or multiple straps.
Some yoga straps come with adjustable lengths. Others feature different designs, colors and patterns. Whatever type of strap you purchase, remember to look for a high-quality one. A good yoga strap should be firm yet flexible.
It should also feature extra padding to prevent your body from getting injured while lifting it up.
For example, here is a great yoga strap from Yogastation that features premium materials and a firm grip.
You can expect to spend less than $20 on this yoga strap. However, if you want a strap that’s built to last, then you can expect to pay more like $40-$60.
5. Yoga balls
Another essential item for your yoga bag is a yoga ball. Most yoga studios usually give you a set of yoga balls free of charge. But, it’s always best to get your own yoga ball to avoid the possibility of losing one. There are plenty of options available in the market, including this one from Yogaball.
This yoga ball is made from a soft material which makes it comfortable to hold and bounce around. You can play with it in different ways to create new fun poses. The rubberized surface also makes this ball safe and prevents slipping off. Overall, it’s a highly recommended product for those who enjoy bouncing around while doing their practice.
With its reasonable price tag, you can expect to spend around $30-$45 on a yoga ball like this one. Of course, if you want to upgrade your ball, you can spend more.
6. Yoga blankets
Like yoga mats and blocks, yoga blankets are another essential piece of equipment for your yoga gear bag. They help you to relax and unwind after a tough workout. They also offer the same benefits as yoga mats and blocks. That means you get to enjoy a cozy and peaceful atmosphere while exercising.
There are many types of yoga blankets in the market today. Some are made from microfiber while others are made from cotton. Regardless of the type of fabric you prefer, you should always choose a yoga blanket that feels nice and warm. You will also need to ensure that the material is breathable so you can wear it comfortably throughout your entire practice session.
Yoga blankets can range from $20-70 depending on the style and thickness of the fabric. Don’t forget to take your budget into consideration when purchasing a yoga blanket. Remember, spending too much on a yoga blanket isn’t worth it.
7. Eye pillows
Eye pillows are another handy accessory you can use in your practice sessions. They help you to keep your eyes open while performing specific postures. They also help to reduce eye strain and fatigue. They can even help you to sleep better at night.
Most eye pillows are made from foam and latex. The latter is especially popular among yoga instructors because it can be molded into any shape.
There are eye pillows that are specifically designed for men, women, and children. So, if you are pregnant or have kids, you can choose to get a child-size pillow instead of an adult-size. When you go shopping for eye pillows, make sure you compare prices. Prices differ significantly across brands and stores.
An eye pillow can cost anywhere from $15-$75 depending on the brand and size. So, you can expect to spend more than $30 on a basic eye pillow. However, if you want a truly luxurious pillow, then you can expect to spend more than $150.
8. Yoga sticks
Another helpful yoga tool you can use during your practice sessions is yoga sticks. They allow you to perform specific stretches without bending down. They also help to strengthen your core muscles which can benefit you a lot in the long run.
These yoga sticks are also known as balance rods. Their main purpose is to help you to reach different positions while performing yoga poses. They can also help you to achieve deeper stretch in your body.
You can use them to perform backbends, forward bends, twists, plow poses, warrior poses and more. Most yoga sticks come in a variety of sizes and colors. You can also customize them according to your preferences.
They can range from $10-25 depending on the material and length. So, if you want to add a little bit of spice to your practice sessions, then you can get some yoga sticks.