How to treat Knock Knees Problem?
Knock Knees is a term used to describe a condition in which a person’s knees are out of shape. A lower leg deformity seen in toddlers, preschoolers, and early school-aged children is called knock-knee or genu valgum. The lower limbs turn inwards and causing the knees to seem to touch whereas the ankles continue to stay apart. Knock knees are most common in toddler years. When a kid first begins walking, the knees may bow out but by the age of three, the kid has established knock knees. By the age of three, genu valgum is at its most serious, but it is usually fixed by the age of 7-8. Girls are more likely than boys to have knock knees.
Types of Knock Knees
What are the Symptoms and Treatments for Knock Knees?
There hasn’t been any evidence that a specific brace, footwear, or orthotic device can improve the resolution of knock-knees. Time as well as the development of the body are the only treatments for genu valgum.
You can go to a doctor if you see any of these symptoms-
- There is only one leg that is affected.
- Your child had also knock knees when he or she is under the age of two or when he or she is over the age of eight.
- The gap between both ankles is wider than the one described above.
- Your child is experiencing pain in his or her lower legs as well as knees.
- Your child does have difficulty walking and has a limp.
- When adult, you develop knock knees.
The majority of kids with knock-knee or genu valgum recover on their own, however, if the knock-knees worsen or do not enhance even by age of ten, more assessment and testing may be necessary.
Are there any tests that must be performed?
Knock knees could be diagnosed simply by looking at the child. Additional tests may be required if it is especially severe or occurs outside of the normal age range. X-rays and blood tests are examples of this. When the kid is trying to stand with knees together, the distance here between ankles could be measured to determine the intensity of the knock knees. or by determining other leg angles.
What are the symptoms of knocked knees and how do you treat them?
In many, cases treatment is not needed. Kids who develop blow knees as a regular part of their childhood development will see their condition improve as they grow older. They don’t need special shoe braces, and they don’t have to stay away from sports. They need not require physiotherapy and any other type of treatment.
Treatment may be necessary if the damage is severe or is caused by a root issue. This, in turn, will be determined by the underlying medical condition. Occasionally, a procedure is required to fix the deformity.
What is the root of the problem?
A benign variation in a child’s growth is almost always called genu valgum. It seems to run in families, even though it happens by chance.
Knock-knees can be brought on by a variety of factors, including:
- Bone deformity from rickets
- a disease due to a lack of vitamin D and calcium
- other bone diseases infection in your knee or even leg
- Obesity puts additional strain on your knees, causing arthritis.
Several studies have shown that exercise can help people with knock-knee strengthen their leg muscles and increase their posture and balance. This is also supported by research. Before beginning whatever exercise routine, a person must always consult a doctor. Based on the person’s gait as well as specific symptoms, a doctor can determine whether exercises are beneficial and what kinds of exercises to perform.