What will be correct quantity of CBD to be taken if it is taken for the first time?
Are you thinking of taking CBD? Then as a beginner, you will always be interested to know how you can take the CBD perfectly. There are certain factors on which you need to decide before you can come to a conclusion about the amount of CBD you are going to take. You need to decide the measure by which you want to take CBD. The concentration of the CBD has to be decided as well. Purpose of taking the CBD is also a conclusive factor.
How to take the CBD:
How you are going to take the CBD hemp flower is going to be a deciding factor about the quantity of the CBD you will take. CBD can be taken in different ways like vaping or smoking, tincture and oils, drinks, candies, capsules and edibles, bath bombs, lubes, creams, ointments, and lotions.
If you are vaping or smoking it will be difficult for you to set up a definite quantity. However, when you take it for the first time, you should check how you are feeling after taking each puff of the same. In case of oils, there will be 1 mg CBD in every drop. However, the exact quantity to be taken by a beginner will depend on the concentration of the CBD in the oil.
Concentration of CBD:
You will find the concentration level of CBD in two different quantities in CBD tincture or oils. One is full spectrum and the other is isolated.
In case of full spectrum certain amount of other cannabinoids like THC will be present in the oil. At the same time some terpenes and flavonoids will be added in the oil. As a result, it is going to get the unique flavor and scent. On the other hand, in the isolate ones, you will only find CBD.
What will be better as a beginner?
According to the research the full-spectrum CBD taken from CBD hemp flower is considered to be more potent and effective than the isolated ones. If you are a beginner, you can start up with 25 mg per day. Now, you need to experience the effect of the same. As you become more habituated with this quantity of CBD, every couple of days you can increase the quantity up to 5 mg.
For example, you can take 25 mg on the first day. Then if you feel on the next day that you are still having the effect of the same, you can reduce 10 mg. On the third day, use the same quantity which you have taken on day two. On 4th day you can again increase it up to 35 mg. Then on the next day if you feel the effect of the higher dosage is having an effect on you, you can decrease it up to 25 mg. again. Thus on daily basis, you need to judge the effect of the CBD oil and maintain the dosage accordingly.
When you are starting up taking CBD, it is important to choose the correct product and then you need to maintain the correct quantity of consuming the same. Then only you will get the best health benefits of the same.